As a bonus round, here are a few pictures of my bruises but NOT of the big on my hip!
First - the banged up toe nail on my right foot from all the walking down hill.
Second - a big bruise on my left that started at the joint; I have no clue as to how/when I did this.
Third - a bruise on my left shoulder which probably happened during the fall and I landed on something; thankfully I did not puncture myself on any tree branches. Yes, I know it's out of focus, think of it as a bad selfie.
As to an update on the hip - it still is a dull ache. I can walk without much pain but stairs are still hard and stilling with my legs crossed with the left on top which is my normal position will result in a dull pain in the hip and down the thigh.